Why am I tired all the time?
Last Updated: 29.06.2025 02:25
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
- Honey
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
They don’t know why though.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
- Red meat
Cheers!
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.